Four Practices To Strengthen Your Intuition
Intuition is the ability to acquire knowledge without conscious reasoning. It is an inner knowing, a nudge, a gut feeling which comes from within your being.
Intuition is your inner guidance system. Helping you navigate this world of subtle energies.
What can cause you to not trust your intuition is when your mind or emotions start to try to dissect what you are receiving.
Another reason why you might not trust your intuition is that as you were younger, you used it and were told no that is not true. Or you could also have some type of beliefs that you need to be more logical and use your brain.
Your first instinct is usually the right one.
Your intuition is a superpower that you can use to support you in navigating the realm of energy as it relates to your business and your life.
These four practices will help you strengthen your intuition.
1. Working with Oracle Cards
This is probably my favorite way to start to tune into your intuition. Working with oracle or tarot cards. You can use either one. I would start by drawing one card for the day. Take time to look at the card and what it means for you. Here are some questions you can start to work with to help you understand that energy and messages of the cards.
RE-member, you receive and interpret energy in your own way. What someone may see, hear or feel may mean something completely different to someone else. Honor whatever wants to show up for you. Write down your first instincts and don't judge yourself. You might notice that you have a different interpretation than what the book my share with you and that is OK. You are learning how you interpret energy.
Take time to get in a quiet place with your journal and tap into the card. Allow yourself to ask these questions and listen from within. Feel free to create your own questions to support you.
What does the card share with you?
How do you feel when you look at it?
Does anything pop out at you?
What do the images share with you?
If there are words, what do they mean to you?
Does the card remind you of anything?
Go about your day and at the end of the day, come back to your journal and the card and reflect on them.
2. Working with Crystals
Crystals are perfected geometric structures, made within earth. They have the ability to absorb, store and transmute energy. Particular crystals have energy vibration that work with your intuition. Helping you develop your intuition and tune into the subtle energies.
The two crystals I recommend working with the develop your intuition are amethyst and/or blue kyanite.
Amethyst: Helps to balance the mind, initiates wisdom and a greater understanding. It supports one in meditation. The purple color helps to balance the third eye chakra and attuning to its vibrational frequency.
Blue Kyanite: Great crystal for meditation. Attunes to the third eye chakra. Allows spiritual energy to flow through your thoughts.
There might be a different crystal that you feel connected to when it comes to using it for your intuition. Use that one. It will be your best choice to helping you tune in and trust yourself.
As always, follow your intuition on the best way to work with them.
3. Incorporating Supplements to Support Intuition
Certain supplements can support mental clarity, emotional balance, and overall well-being, making it easier for you to tune into your inner guidance. Here are some high quality supplements I recommend to help nourish the body and support your intuitive practice:
BiOmega: Omega-3s are essential for supporting overall brain health and may help maintain mental clarity and emotional well-being. By incorporating BiOmega into your daily routine, you can support your brain function and promote focus and clarity.
Magnecal D: Magnesium is essential for supporting the nervous system and may help promote relaxation. By including Magnecal D in your wellness regimen, you can support your body's ability to unwind and maintain overall calmness.
CellSentials: This comprehensive daily supplement supports your overall health, including immune system function and cellular energy. By nourishing your body with CellSentials, you help support your body's foundation for well-being.
By integrating these high quality supplements into your daily routine, you’re providing the nourishment your body needs to stay balanced, focused, and in tune with your inner wisdom.
4. Journal
A journal is important because it will help you keep track of the synchronicities around your intuition as well as track the energy healing tools that you use.
You get to determine what works for you, and what doesn't. Identify when you trust your intuition and when you don't. You get to understand and see your own patterns.
A journal can also help you identify your blocks that might be keeping you stuck from using your intuition or trusting yourself.
Find a journal that you love and dedicate it to developing your intuition. Maybe set an intention in there for what you desire to accomplish or what you wish to work on.
Choose a practice that you resonate and start to work with it. When you get comfortable, pick a new practice and add it in. Working with your intuition is the best way to guide and support you in any area of your life and business.
Stacy Stehle is a Crystal Reiki Master, Spiritual Life Coach & Founder of Ocean Energy Wellness.
She guides you back to your inner peace and power, offering practical tools like crystal healing and ocean energy wisdom to help you reduce stress and enhance your well-being. Understanding the challenges of modern life, Stacy provides not just relief, but true empowerment—helping you unlock your potential and manifest a life aligned with your soul's purpose.
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