Step Into a Rhythm That Supports The Life You Desire

Notice their energy, respond with clarity and create a steady, sustainable rhythm that supports their energy — and the life they want to live.

Start with the Jellyfish Awarness Practice

Feeling Scattered, Overwhelmed or Second-Guessing Yourself?

You sense when your energy is off, but aren’t sure what to do with it.
You push through, overthink or react without clarity.

Small misalignments leave you drained, frustrated or uncertain.

Feel Steady, Clear & Aligned Every Day

Imagine waking up knowing your choices support your energy — not drain it.

Moving through your day with confidence, clarity and ease, trusting your instincts and responding instead of reacting.

Your energy holds across days and weeks, giving you space to live the life you actually want. Without constantly recovering from burnout.

This is possible when you notice your energy, shift old patterns and consciously build a rhythm that works for you.

Practical Ways to Align Your Energy

Your energy is always moving and real change happens over time, not with one quick fix. By noticing your patterns and responding intentionally, you can build a steady rhythm that supports your energy — and the life you want to live.

Start where you are today, and grow your awareness at your own pace.

Start with Awareness

Jellyfish Awareness Practice

Pause, notice and respond instead of reacting. A short exercise to begin recognizing your energy patterns.

start the free practice

Build Your Awareness

The Ocean Practice

Daily exercises, journaling prompts and micro-practices help you notice patterns, experiment with small shifts and strengthen clarity and confidence.

coming soon

Restore Your Rhythm

Ocean Energy Reset

A 7-day guided journeys with ocean animal guides. Interrupt old patterns, integrate new ways of responding and feel aligned, steady and confident.

Begin the Reset

Hi I’m Stacy Stehle.

I’m here to help you notice their energy, respond with clarity and build a steady, sustainable rhythm — so you can move through life with confidence, ease and alignment.

I have been intuitively guided to work in the areas of marine science, holistic wellness, coaching and crystal healing.

Through these experiences, I discovered simple ways to tune into my energy, restore rhythm and navigate life with clarity and ease.

These are the same practices I now share with sensitive women who want a calmer, sustainable and embodied way of living. Honoring their energy while creating the life they truly desire.

Read my story

What Others Have Experienced

"I've comfortably conquered my challenges and move forward in a way that feels completely authentic."

— Tina
"The thing I like the best so far is that is it allowing me to learn more about myself that I would not have done before."

— Michelle
"After the most recent reading, I've felt lighter and clearer as well."

— Rosemary
"The sea star meditation really gave me the gift of insight."

— Laurie M.