Boost Your Confidence: Crystals and Supplements for Solar Plexus Energy

Apr 2

Your confidence is linked to your solar plexus chakra - the energy center that governs your sense of personal power, self-esteem and self-worth.

When this chakra is balanced, you feel a sense of confidence, empowered and ready to take action from a place of clarity and purpose.

But when it is blocked or imbalanced, you may experience self-doubt, lack of motivation or difficulty standing in your own power.

The good news is that you can take action to support your solar plexus and boost your confidence. By incorporating crystals and supplements into your wellness routine, you can nurture this energy center and align yourself with your true potential.

Crystals to Empower the Solar Plexus

Crystals work energetically to shift the energy we hold in our aura and energy centers.

By resonating with specific frequencies, crystals help support the flow of energy through your chakras, influencing your emotional, mental and physical states.

When it comes to the solar plexus chakra, which governs personal power, confidence and self-esteem, certain crystals can be especially effective in restoring balance and empowering you.

Here are a few powerful crystals to work with for boosting confidence and aligning your solar plexus energy:

Tigers Eye: A powerful stone for courage and self-trust. It helps bring stability and grounding when feelings of overwhelm arise. It is known to support mental clarity, helping you stay centered and focused when navigating challenges.
Citrine: A powerful stone for boosting confidence and self-worth, Citrine encourages a positive mindset and personal empowerment. It helps you stay focused in the present moment, aligning your actions with success and abundance.
Rutilated Quartz – Known as an amplifier of energy, Rutilated Quartz helps clear self-doubt and limiting beliefs, making space for confidence and clarity. It strengthens your sense of purpose and personal power, encouraging you to take bold action toward your goals.

Supplements to Support Your Confidence Journey

Just as crystals work on an energetic level, supplements support your body at a physical level, ensuring it functions optimally.

When your body is nourished, you feel more balanced, energized and resilient - key factors in building confidence and inner strength.

Not All Supplements Are Created Equal

High-quality supplements are crucial because they ensure that your body receives the right nutrients in forms that are easily absorbed and utilized. When selecting supplements, it's essential to choose those formulated for optimal bioavailability and effectiveness to support overall well-being.

To support your solar plexus chakra and overall vitality, consider these types of supplements:

Probiotic Supplements – A balanced gut is essential for confidence and emotional well-being. Look for a probiotic blend that supports digestion and gut health, which is directly linked to mood and self-assurance. Click here for a high-quality, science-backed probiotic supplement.
Magnesium – Magnesium plays a vital role in relaxation and nervous system regulation. A good magnesium supplement can help ease feelings of stress and overwhelm, supporting you as you step into your power with confidence. Click here for a premium magnesium supplement to support your relaxation and stress levels.
Multivitamins with B-Complex – A good multivitamin that includes a full spectrum of B-complex vitamins is key for mental clarity, focus and energy. This can help you stay sharp and energized, ultimately boosting your confidence and mental strength. Click here for a complete multivitamin blend to support your daily energy and well-being.

How Crystals and Supplements Work Together

Crystals and supplements both play a role in supporting your energy, confidence and overall well-being - but they work in different yet complementary ways.

Crystals work on an energetic level: helping to clear blockages, balance chakras, and align your energy field with confidence and empowerment. For example, Citrine enhances self-worth, while Tiger’s Eye provides courage and mental clarity.
Supplements work on a physical level: nourishing your body with essential vitamins and minerals to support mental clarity, gut health and emotional balance - key aspects of confidence.

When combined, crystals and supplements offer a holistic approach to self-empowerment.

As you use crystals to shift and balance your energy, you also nourish your body with supplements, providing the physical support it needs to feel strong, resilient and confident from the inside out.

A Simple Daily Ritual to Align Your Solar Plexus

Morning Routine:

Start with a crystal: Place a piece of Citrine or Tiger’s Eye in your hands or near your Solar Plexus area (just above your navel). Close your eyes and take a few deep breaths, visualizing golden light radiating from this area, expanding through your body.
Take your supplements: Start your day with a high-quality probiotic to support digestion, take your am dose of high-quality multivitamin for overall well-being and mental clarity, and consider magnesium for relaxation and stress support.
Set an intention: Reflect on your goals for the day. What do you want to accomplish? Say it aloud or write it down, empowering yourself with the confidence to tackle challenges.

Evening Routine:

Wind down with your crystal: Hold your Citrine or Tiger’s Eye during meditation or just before sleep, focusing on the energy of the crystal helping to reinforce your personal power.
Take your supplements: Take your pm dose of high-quality multivitamin to support your overall health and magnesium in the evening to support relaxation before bed, helping your body recharge for the next day.
Affirmations: As you lie down, repeat affirmations like “I am confident,” “I trust my power,” or “I am aligned with my inner strength.” Feel the energy of your solar plexus chakra being activated as you affirm your worth.

Building confidence and activating the solar plexus chakra is a journey that can be supported through both energetic and physical practices. By integrating the power of crystals and supplements into your daily routine, you’ll begin to feel more empowered and aligned with your true essence.

If you're ready to explore the benefits of ocean energy and dive deeper into your personal growth, I invite you to join the 7-Day Ocean Energy Reset. This journey offers you a more in-depth exploration of ocean energy, empowering you to build lasting confidence, reduce stress and align with your highest potential.

Stacy Stehle is an Ocean Energy Alchemist & Founder of Ocean Energy Wellness.

She guides you back to your inner peace and power, offering practical tools like crystal healing and ocean energy wisdom to help you reduce stress and enhance your well-being. Understanding the challenges of modern life, Stacy provides not just relief, but true empowerment—helping you unlock your potential and manifest a life aligned with your soul's purpose.

Join the Waves of Wisdom Newsletter for exclusive insights and transformative practices to support your journey toward lasting peace and fulfillment.